Weights
Weights can help you to lose fat, build muscle and define your
body shape.
Weight lifting may not burn as many calories as a cardio workout, but is a lot more effective at building muscle. Strength training essentially breaks down your muscles, meaning that throughout the recovery process (post-workout) your body continues to burn a sufficient amount of calories, including fat!! It is the perfect exercise to increase your resting metabolism (calories burnt while resting).
Targets..
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Increase in Muscle
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Decrease in Fat
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Boost in Balance
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High Intensity Training
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Protects Bones/Improves Bone Density
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Fat-free Body Mass
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Continues to Burn Calories Throughout the Day
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Improves Strength and Endurance
Weight Training specifically targets the muscles of the body that you want to work. Here at Ken Rabey, we have a large range of equipment suited for your every need, from static home gyms to smaller dumbbells and weight racks.
Please contact us on 01481 722275 for more enquires.